Fast weight loss does not stay off, because science: http://fortune.com/2016/05/02/biggest-loser-weight-study/ I turn 40 this year. I am 6’6″. I weighed 270 in 2002. I weigh about 225lbs 15 years later, (more…)
Sugar – the Bitter Truth. The most important 1 1/2 hour lecture your body has ever heard.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to (more…)