Fast weight loss does not stay off, because science: http://fortune.com/2016/05/02/biggest-loser-weight-study/ I turn 40 this year. I am 6’6″. I weighed 270 in 2002. I weigh about 225lbs 15 years later, (more…)
27 Foods to never purchase again, or “How to become healthier in a super simple way”
Far more surprises that I might have expected. This is actually worth reading… it talks about why some “health” foods are a scam, how gluten is REALLY bad for you if you aren’t celiac, and just how (more…)
Fitness, Nutrition, Health, Weight Loss, Food as Fuel vs. Comfort, Bootcamp, and more…
I immediately realized that, whether I am healthy or fit or not doesn’t matter, because my health was happening without my involvement. Total catharses. Whether I wanted to work out or not, health and nutrition was happening. I always thought of it as “OH great – I got to the gym today. +1 for me!”. But that’s not it…. it’s that being healthy and fit, like we were running around as caveman, means that the baseline is that you are getting fitness constantly every day, and if you don’t, that is a -1, not a +1. Fitness is the baseline. I thought it was a choice.
I heard you like technology? Let’s look at the science behind what is happening to our culture.. where will it lead?
Let’s ask some questions. We are guinea pigs, at the first 1% of these powerful new technologies that have rapidly, exponentially, grabbed hold of our lives in the last 5 or 6 decades. In the last 10 (more…)
Health
I make fun of the fact that Lauren has added at least a decade or two to my life with fit thinking, healthy lifestyle and eating options…. while the amount of life experience, fun, and gluttonous abandon (more…)
Random missives – Philosophy of suicide, meaning of deep conversations, & Medical Technical Genius
Absurdity & Suicide – From Camus “There is but one truly serious philosophical problem, and that is suicide. Judging whether life is or is not worth living amounts to answering the fundamental (more…)