Fast weight loss does not stay off, because science: http://fortune.com/2016/05/02/biggest-loser-weight-study/ I turn 40 this year. I am 6’6″. I weighed 270 in 2002. I weigh about 225lbs 15 years later, (more…)
27 Foods to never purchase again, or “How to become healthier in a super simple way”
Far more surprises that I might have expected. This is actually worth reading… it talks about why some “health” foods are a scam, how gluten is REALLY bad for you if you aren’t celiac, and just how (more…)